A heatwave bringing temperatures of 30c or more is expected to hit the Isle of Wight next week, according to local forecasters IW Met Service.
The sunny weather currently being experienced across the Island is set to stay for at least the next 7 days, making for a sizzling end to June. No rain is anticipated.
The mercury is expected to hit 30c towards the latter half of the week with Central and Western parts of the Island feeling the heat the most. Eastern and Southern areas will be feeling cooler.
A word of warning to all though… the UV index, which indicates the strength of the sun, will be at its absolute maximum highest for this country which means if you are spending any time outside you should be applying lots of sun cream.
Monday – Warm and sunny, 22-25c
Tuesday – Very warm with sunny skies, 23-25c
Wednesday – Clear with a cooling breeze in the East/South, 24-26c
Thursday – Very warm once again with clear skies, 26-29c
Friday – Sunny and clear with lighter winds so feeling hot, 27-30c
The advice to Islanders is to:
Keep out of the heat
• Try and plan your day in a way that allows you to stay out of the heat
• If you can, avoid going out in the hottest part of the day (11:00-15:00)
• If you can’t avoid strenuous outdoor activity, like sport, DIY, or gardening, keep it for cooler parts of the day, like early morning or evening
• If you must go out, stay in the shade
• Wear a hat and light, loose fitting clothes, preferably cotton. If you will be outside for some time, take plenty of water with you
Stay cool
• A loose, cotton, damp cloth or scarf on the back of the neck, or spraying or splashing your face and the back of your neck with cold water several times a day can help keep you cool
• Stay inside, in the coolest rooms in your home, as much as possible
• Reduce heat from sunlight coming through the windows. External shading, e.g. shutters, is best. Metal blinds and dark curtains may absorb heat and make the room warmer – it is best to use pale curtains or reflective material. Also, you can choose blinds in brighter colors which are made from reflective material added a Littlehampton blinds company.
• Keep windows closed while the room is cooler than it is outside. Open them when the temperature inside rises, and at night for ventilation
• If you are worried about security, at least open windows on the first floor and above
• Indoor and outdoor plants will help keep your home cool due to evaporation and the shading from trees and bushes
• Take cool showers or baths
Drink regularly
• Drink regularly even if you do not feel thirsty – water or fruit juice are best
• Try to avoid alcohol, tea and coffee. They make dehydration worse
• Eat as you normally would. Try to eat more cold food, particularly salads and fruit, which contain water
Seek advice if you have any concerns
• Contact your doctor, a pharmacist or NHS 111 if you are worried about your health during a heatwave, especially if you are taking medication, if you feel unwell or have any unusual symptoms
• Watch for cramp in your arms, legs or stomach, feelings of mild confusion, weakness or problems sleeping
• If you have these symptoms, rest for several hours, keep cool and drink water or fruit juice. Seek medical advice if they get worse or don’t go away
