A case of the winter blues is common during the colder months, but could we actually be struggling with Seasonal Affective Disorder (SAD)? The disorder has effected at least 40% of us in our lifetimes according to new research, and a majority of us have experienced at least one symptom.
According to the NHS, symptoms of SAD include a persistent low mood, weight gain, and feeling lethargic. A new survey from AO.com found that 60% of the UK has experienced at least one of the symptoms associated with the seasonal form of depression.
Millennials are also more likely to suffer than any other age group, as 59% have experienced SAD at least once.
Time off work
The survey shows the huge impact SAD has on everyday life, with 30% of those who have suffered taking a day off work due to at least one the associated symptoms. That’s around 13 million of the UK workforce who have taken time off due to SAD.
The worst things about the winter months according to the UK public?
- Cold weather
- Dark nights
- Needing the heating on
- Defrosting the car
- Gaining weight
Sleep expert Dr. Nerina Ramlakhan comments:
“Seasonal Affective Disorder (SAD) is characterised by persistent low mood, irritability, and feeling sleepy during the day. At its worst, the disorder is treated with antidepressants and UV light therapy but in milder cases, small lifestyle changes like getting a good night’s sleep, eating right and spending more time outside can be incredibly effective.”
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What can people do to make their SAD less severe according to Dr. Ramlakhan?
Have a goal – It is really important to ensure you have a sense of purpose all year round, and are prioritising this and working towards this in everything you do.
• Exercise– Exercise reduces stress hormone levels and will give you a clearer and more positive outlook on life; it also enables you to sleep more deeply.
• Get outside– Exposure to sunlight increases the brain’s release of the happy hormone serotonin. In the winter your serotonin levels can dip, so try to get outside as much as possible.
• Eat right – The winter leaves many of us craving starchy carbohydrates and while these are a vital part of any diet, it’s important to strike a balance.
• Have a nap – Feeling lethargic during the day is a common symptom of Seasonal Affective Disorder. Learning how to power nap is a great way of combating this.
• Be tech smart – Information overload and constant connection can negatively impact your mood. While it might be tempting to cuddle up with your iPad this winter, make sure you allow your brain to switch off in the evenings. Avoid social media accounts and emails for 90 minutes before bedtime.
A positive state of mind is essential in combating SAD, and the winter blues. AO’s new campaign focuses on helping the UK to feel better this winter. Specifically, it encourages people to feel cosy in their own homes, and make the most of the comforts available to them.
You can view the wellbeing tips here: https://ao.com/life/cosy/.
