Isle of Wight-based psychotherapist and hypnotherapist Jane Giles is marking the launch of her new book, Conscious Upgrade: Reprogram Your Subconscious, Activate Your Superconscious, with a special book signing event in Cowes next month.
Jane, who has supported clients for over 20 years through anxiety, phobias, confidence issues and life transitions, has drawn on her clinical experience to write an accessible, practical guide to personal change.
The book aims to explain how subconscious patterns form and how readers can consciously reprogram their minds for better outcomes. Written in everyday language, it covers over 30 of the most common issues people face – including low mood, social anxiety, health anxiety, sleep issues, addiction, confidence, and chronic stress. Each section is supported by free hypnotherapy audios available on YouTube.
Jane Giles, Psychotherapist, has said:
“This book is about empowerment.
“When people realise they are not at the mercy of their subconscious patterns, real change becomes possible.”
The book is structured so that readers can dip into specific sections relevant to them, rather than reading cover to cover. Topics such as unwanted habits, pain management, fear of flying, public speaking, self-esteem and motivation are all explored through a neuroscience-informed lens.
A local client who worked with Jane said her sessions had brought lasting change, helping her manage anxiety and improve personal relationships.
The official launch of Conscious Upgrade will take place at Medina Bookshop, 50 High Street, Cowes on Friday (13th February). Attendees will have the opportunity to meet the author and have copies signed.
The book is now available to purchase from Medina Bookshop and online at www.amazon.fr/Conscious-Upgrade-Reprogram-subconscious-superconscious/dp/1806055546.
To RSVP to the event, contact Jane Giles on 07791 646571.
