Based in Rookley on the Isle of Wight, VIBE is the Island’s only official spinning centre.
VIBE customers ride official Spinner Blade bikes that mimic the feel of outdoor cycling experience.
VIBE instructors have all been through the official Spinning training programme. They create bespoke rides that will work for a range of fitness levels. The team at VIBE focus on progression, not perfection, and believe that everyone who joins is equal, no matter their experience or ability.
There aren’t any mirrors or fancy computer read-outs, just uplifting tunes and top-level instructors who will support and guide you on your fitness journey. A VIBE session isn’t like the many spinning classes you may have seen on social media, where those taking part are bouncing up and down on the bikes, waving weights around, that kind of thing is not what VIBE is about.
VIBE focus on what matters, which is a safe effective form on the bike. Solid cardiovascular workouts, encouraging smooth transitions in and out of the saddle, that results in a strong, low impact group ride that overtime will help to increase strength in the lower body and the core.
All hosted in a subtly lit studio, each VIBE class can be set to your own intensity with those taking part encouraged to listen to their body throughout.
Nervous or unsure about spinning?
That’s not a problem, just simply send the VIBE team a message and they will be more than happy to arrange a meeting out of class time to show you around the bikes and the studio, discuss your goals and show you what to expect.
Spinning can help you to build your cardiovascular fitness, strengthen your lower body and core, maintain joint health and due to the release of endorphins, it can help to boost your confidence and improve your overall well-being.
Hannah from VIBE has said:
“Join us at VIBE! We ride, we laugh, we chat, we sweat but most importantly we progress and achieve. We can’t wait to join you on your journey.”
To claim your first session free during the month of January, contact the vibe team via [email protected].
For more information visit www.vibeiw.com
