Swollen face, hands, legs, and feet, a feeling of heaviness, weight fluctuations, cellulite – these are symptoms of excess water in the tissues. Water retention in the body is a common problem.
What is the cause of water retention? How to lose weight by reducing water retention?
Causes of the water retention in the body
There are many reasons for water retention in the body, but dehydration is the most common cause. As strange as it may seem, too little fluid intake can lead to too much fluid in our bodies. If we don’t drink enough, it signals our body to start accumulating water in our tissues. This way, it prevents dehydration while causing an unpleasant feeling of swelling. Poor diet, especially too much salt, is also a common cause of water retention. This issue applies not only to people who add salt to their dishes but also to people who overeat smoked fish, cured meat, pickles, or salty snacks. The salts they contain combine with water in the intercellular spaces, causing swelling.
Excess water in the body is also the result of a sedentary lifestyle. Lack of regular physical activity can lead to poor blood circulation, which can cause fluid stagnation in the tissues and swelling, especially in the legs. Similar symptoms are caused by staying in one position for a long time, e.g. while driving a car, traveling by plane, or working. Water retention is more common for women due to hormonal changes.
How to remove excess water from the body?
Drinking water is the easiest way to stay hydrated. If we drink a lot of water, at least 2-3 liters per day, our body will receive a clear signal that it does not need to store water in the tissues and will regulate the amount of water. As a result, we will get rid of swelling and extra pounds. But let us remember a few rules. First, instead of drinking 2 liters of water at once, take regular sips throughout the day. For variety, add mint leaves, lemon slices, or a teaspoon of honey. If you want to additionally stimulate your metabolism and burn calories, drink ice water.
A proper diet
Another rule is to remove salt completely from your diet and replace it with fresh herbs or spices. If, however, you cannot imagine giving up the salty taste, buy a special salt with reduced sodium content. Remember, however, that there is a lot of salt in chips, sticks, crackers, or ready-made sauces. Therefore, we should carefully read the composition of the products and give up salty snacks, which not only retain water in the body, but also cause hypertension, and so on.
Vitamins and dietary supplements
Increasing the amount of fiber in the diet allows us to get rid of excess water that has accumulated in the intestines. Most often we look for it in bran, dried fruit, grains, vegetables, and chia seeds. However, be sure to do this gradually as too much fiber can cause gas. An effective solution for water retention in the body is also the consumption of appropriate vitamins and trace elements. If you are looking for a good vitamin complex, be sure to check out Water Balance by Your Secret Is. The supplements that the company offers contain a complex of vitamins necessary to maintain the body’s balance. Water Balance includes, among others potassium, magnesium, iron, B vitamins, and vitamins K, C, and E. The plant extracts used effectively help remove excess water from the body.
