The Isle of Wight Council Public Health team is excited to announce the launch of new Strength and Balance Classes to support older adults in staying strong, mobile, and independent.
These classes are delivered by a network of independent and leisure centre-based instructors across the Isle of Wight, as part of the Live Longer Better Isle of Wight initiative.
Staying active is vital for maintaining independence, preventing falls, and improving overall wellbeing. These specially designed classes form an evidence-based programme that has been shown in scientific studies to help prevent falls.
The tailored exercises are for older adults who may be feeling unsteady, worried about falling, or less mobile than they’d like to be. It’s all about supporting our residents to stay stronger for longer to keep doing the things they love.
Strength and Balance Classes provide a safe and supportive environment to:
- Stay independent and keep doing the activities you enjoy.
- Improve confidence and reduce the risk of falling.
- Boost mobility and overall health.
- Keep active and have fun in a social setting.
With trained instructors, these one-hour classes feature exercises that can be adapted to suit individual needs. Whether seated or standing, everyone can exercise safely and with expert guidance. At the end of each class, participants will receive information about simple exercises to continue at home.
The new Strength and Balance Classes will begin from 4th July 2025 at West Wight Sports Centre and 1Leisure The Heights, from £7.90 per session.
More info and booking details can be found at https://www.iow.gov.uk/keep-the-island-safe/public-health/healthy-living/health-advice-for-older-people/.
If they didn’t remove the pensioners winter fuel allowance
that money would have paid for the sessions.
Not all pensioners are millionaires, look at the poor
Waspi’s.