As each day goes by, more and more research is being undertaken into the potential positive effects of CBD (cannabidiol) on the human body. Over recent years, CBD has suddenly boomed in the wellness sphere and is starting to be viewed as a possible way to treat various illnesses and disorders such as depression and arthritis. However, it is also viable to consume CBD for your general health and wellbeing. This article will look at what CBD actually is and several different ways that it can be used to support and accompany our daily lives.
What Is CBD or Cannabidiol?
CBD (otherwise known as cannabidiol) is one of over a hundred compounds (known as cannabinoids) that are found in the cannabis plant. It is known for its range of potential benefits. However, it is important not to confuse CBD with THC. THC stands for tetrahydrocannabinol, and this is the primary psychoactive cannabinoid that is found in cannabis plants. THC is the substance that people use to get ‘high’. However, CBD is not psychotropic at all, unlike THC products like delta 8 gummies sold on websites like Organic CBD Nugs. Therefore it is often seen as an attractive way for people looking for a relatively safe and natural supplement.
CBD is currently gaining massive momentum in many spheres, including the wellness sector. It is starting to be studied much more, and research has already suggested that CBD may influence symptoms of pain and anxiety, among other benefits such as the potential to treat illnesses such as epilepsy and OCD. However, it is also starting to be used as a supplement to people’s daily lifestyles. Taking a dose several times a day is argued to help with stress levels, tiredness and focus, among other general benefits.
Now that we understand what CBD is, let’s take a look at four ways that we can consume cannabidiol and the pros and cons of each.
Inhalation
The most common way of inhaling CBD is with a vape. This is a desirable option because it is one of the fastest ways to enjoy the effects of CBD. This is because when you inhale CBD oil, it goes straight to your lungs and then into your bloodstream. Vaping CBD has also helped some people to stop smoking cigarettes as people turn to CBD instead.
Pros of inhaling CBD:
- It delivers a high concentration of CBD, giving you the maximum possible effects;
- It is easy to regulate your dosage and how much CBD you are consuming;
- Unlike smoking, there is no harsh smoke that can harm our bodies.
Cons of inhaling CBD:
- The startup cost of buying a vape pen and CBD oil.
Topical
Next on our list of ways to consume CBD is through topical means, i.e. creams or balms that you rub into your skin. This is a desirable option for people who suffer from skin conditions, sore muscles or even migraines (you can massage the balm into your temples). Many people who are into their fitness are starting to turn to CBD balms and cream as evidence is emerging that CBD may quicken recovery processes for sore muscles and joint pain. It is also argued to be fantastic for people who suffer from skin conditions such as acne or general inflammation.
Pros of topical CBD:
- Applying is simple and easy;
- It is fantastic for sore muscles as well as skin issues.
Cons of topical CBD:
- A lot is needed to be applied for a higher dose;
- Topical CBD does not have as long-lasting effects as certain other methods.
Sublingual
The third way to consume CBD is sublingual. This method involves purchasing CBD tinctures. You have to place a few drops of the tincture under your tongue and hold it in your mouth for about 60 seconds prior to you swallowing it. This method is fairly discrete and is recommended for people who would like to use CBD as an easy method to stay calm and relaxed.
Pros of sublingual CBD:
- It is easy to administer each dose;
- It is easy to control your dosage;
- The CBD effects are more long-lasting than other methods.
Cons of sublingual CBD:
- Results are not always the same between people;
- Some users may not like the specific, earthy taste of CBD taken sublingually.
Edibles
This final method on our list is fast becoming a very popular way of taking CBD. Edibles are when you ingest CBD, such as through a gummy or lollipop. You can choose to ingest CBD on its own, or you can add it to your food if you prefer.
Fruity, juicy and mouth-watering – it is no surprise CBD gummies UK are one of the most popular CBD infused products on the market. However, many people are taking edibles in the form of CBD gummies not just because of the taste but because they are discrete to consume.
One important thing to note when it comes to consuming edibles is that it can take hours to kick in. Therefore keep track of how many pieces you are consuming, and don’t just keep eating them because you don’t feel an effect immediately. Edibles take time to work.
Pros of choosing edibles:
- It is a discrete method;
- You can mix edible oils and have a range of different consumption options.
Cons of edibles:
- It takes some time for the effects to kick in;
- It can be hard to work out the correct dosage.
Final Thoughts
CBD is growing in popularity every day as its effects become more investigated and discussed. There are several different ways for you to administer yourself with doses of CBD, whether it’s edibles or whether it’s tinctures. Your decision may come down to what seems to be easiest for your lifestyle. It may also come down to what specific assistance you would like, such as with sports performance or with stress. Whatever your reason behind exploring CBD, there is a perfect option out there for you.
