A new free winter joint care workshop is being held in Wootton this week to help local residents stay mobile, confident and pain-aware during the colder months.
Hosted by Haven Physiotherapy, the 45-minute session will offer practical advice for managing stiff or sore joints, particularly for those living with arthritis, recovering from injury, or managing long-term joint issues.
The workshop will take place at 11:00 on Thursday 18th December at Haven Physiotherapyon High Street, Wootton.
Attendees will receive guidance on pacing and activity planning, graded strengthening, everyday movement strategies, and nutrition to support joint health. The session is suitable for adults of all ages and fitness levels.
A spokesperson for Haven Physiotherapy has said:
“Winter can be a tricky time for many people physically, but small, guided adjustments can make a huge difference. Our aim is to make joint care approachable, evidence-based and empowering.”
Advance booking is encouraged to allow time for personalised support and questions. Spaces are limited.
To book, visit www.havenphysio.co.uk, email [email protected] or call 01983 302004.
