Are you tired of constantly feeling uncomfortable and exhausted after sleep because your mattress has a dent the size of a pea in the middle? This might be a sign that you need to change your mattress asap!
So important is a good mattress to your well-being, that people are constantly performing studies on mattresses. Some of the data from these studies proves that investing in a new mattress can reduce stress levels significantly, and a good quality mattress means better sleep and a better life overall.
What Studies Say About The Relation Between Mattresses And Sleep Quality
There’s no shortage of studies done about mattresses and one surfaced in the year 2019 from Oklahoma State University, in reaction to stats which show that 75% of American citizens experience sleep problems and disturbances at least twice weekly.
This particular study was conducted on a subject population of healthy men and women who slept on their mattresses for over 5 years. Most of the mattresses had been used for about 9 to 10 years when the study was performed.
To decide on whether mattresses could be attributed to sleeping problems, newer beds, and beds older than 5 years were used simultaneously in the study. It was noted that the older beds had caused the bulk of the discomfort.
In fact, participants had reported continuous sleep problems for about a month prior to getting a new mattress. Newer mattresses were found to reduce back discomfort and pain considerably and were simultaneously found to improve sleep quality. The study concluded that new mattresses caused an improvement of 55% in overall sleep quality, and back pain was considerably reduced by 48%.
What Does This Mean For You?
With such astounding figures, you may be considering if you should give your 5-year old mattress a toss. Let’s just say; if you book holidays just because there’s something wonderfully different about the hotel bed, then it’s time to give your mattress a toss.
You should also toss your mattress aside if you wake up after 8 hours of sleep feeling like you didn’t get enough rest. Waking up with aches and pains is usually an indicator that your sleep quality is being severely hindered.
If you do decide to say goodbye to your current mattress, you need to consider how you’ll recycle it. You can give it away to charity, veterans or Habitat for Humanity. While this might seem like a lot of work, it’s a small price to pay for the level of comfort and support that a new mattress can provide you.
There’s nothing better than a new mattress to keep you nice and cool while you sleep. Not to mention the fact that you’ll no longer have to worry about waking up with aching joints and feeling exhausted.
How Long Do Mattresses Last?
When it comes to the lifespan of a mattress, most manufacturers recommend that you replace your mattress after a decade. So, while you might feel that your 8-year old bed is holding up well, it’s probably not giving you the best sleep of your life.
One of the best ways to determine if you should replace your mattress, is by inspecting the edges. If they’re sagging, then it’s time to replace the mattress. If yours is an innerspring mattress, you’ll know that it’s reached its sell-by date when the springs start poking out. With that said, each mattress type has a different life span:
- Latex mattresses can last for about 9 years
- Innerspring mattresses give you quality sleep for 5 years only
- Waterbeds are more long-lasting giving you about 8 years of valuable sleep
- Memory foam mattresses typically last for about 5 to 10 years.
Having a good night’s sleep is one of the best investments that you can make in yourself. It can increase your productivity and improve your health. That’s why it’s so important to choose your mattress wisely. For best results, always go for a bed that’ll last you for a long period of time, but only keep it for as long as it allows you to sleep well. And when it’s time to replace it, don’t hesitate
