With temperatures of 33c expected on the Isle of Wight over the next 2 days, Island Echo has compiled top tips on how to stay safe during a heatwave.
As previously reported, IW Met Service has issued a heat alert between now and Sunday, with temperatures expected to sit between the high 20s and low 30s over the next 7 days and potentially beyond.
Tomorrow (Friday) will be hot and mostly sunny with temperatures of 28c to 30c in general and the odd spot seeing 31c or 32c.
To enjoy the sun while staying safe:
- Look out for others, especially older people, young children and babies and those with underlying health conditions (keeping COVID-safe)
- Drink plenty of fluids and avoid excess alcohol everyone is at risk of dehydration
- Stay cool indoors: open windows when the air feels cooler outside than inside; shade or cover windows exposed to direct sunlight
- Never leave anyone in a closed/parked vehicle, especially infants, young children or animals
- Plan any strenuous activities (such as exercise and gardening) outside the hottest time of the day, (typically 11:00-15:00)
- Cool your skin with water
- Stay connected and up to date with the Isle of Wight weather forecast
- Dress appropriately for the weather – wear a hat, and light, loose cotton clothes
- Protect yourself against the sun’s radiation by applying sunscreen
- Eat salads and fruit – the perfect summer foods as they contain more water so can help keep you hydrated
For more information on the common signs and symptoms of heat exhaustion and heatstroke, visit NHS.UK.
Ishani Kar-Purkayastha, Consultant in Public Health at Public Health England, has said:
“Many of us welcome warmer weather, but some people may find it more difficult to cope. People recovering from COVID-19 at home, those who are self-isolating, older people and people with underlying health conditions are all more vulnerable during hot weather.
“This summer, many of us are spending more time at home due to COVID-19. A lot of homes can overheat, so it’s important we continue to check on older people and those with underlying health conditions, particularly if they’re living alone and may be socially isolated.
“If you need to provide care to someone at risk from hot weather, follow government guidance on how to do this safely. The most important advice is to ensure they stay hydrated, keep cool and know how to keep their homes cool”.
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Remember…
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I will head to Culver Down, always a few degrees cooler up their and great views.